It's a “standing” or “putting” martial artwork, exactly where combatants deal with each other standing up, and throw strikes at one another. By warming up your joints, you'll be a lot more versatile and limber throughout your teaching sessions and any subsequent sparring matches. Warm up your knees by squatting https://taifudo-bodyguard49360.blogolenta.com/32041706/muay-thai-for-dummies