It’s dietary fiber is helpful for tummy concerns or excessive gastric juice manufacturing. If your tummy is delicate, nonetheless, it is best to acquire it just after meals. Take in a diverse array of plant-primarily based, total foods - Fibers and phytonutrients that give fruits and veggies their vibrant shades https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/