If you are in training (possibly for a marathon???) or peri-menopausal you might gain from approximately 30g each day. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you may take advantage of up to 30g https://israelpyqmr.theisblog.com/35901602/halal-collagen-peptides-powder