Caroline Goldsmith recognizes this growing issue and works with Irish teens to restore emotional balance. In this blog, she explains the signs of burnout—such as irritability, apathy, or sleep issues—and how therapy can help teens regain control of their mental wellbeing. She offers tools like boundary-setting, emotion tracking, and structured downtime. Caroline also helps parents und... https://carolinewardgoldsmith.com/about-caroline-goldsmith/