Acid reflux occurs when stomach acid irritates the esophagus. This article explains why it happens, symptoms signaling GERD, and risks if ignored. With practical advice—avoiding alcohol, eating mindfully, stress management—you can protect your digestive tract and prevent long-term damage from persistent acidity episodes effectively. https://metrohospitals.com/blog/what-your-acidity-could-be-telling-you-early-signs-explained/