Dr. Jason Fung emphasizes the significance of macronutrient equilibrium in complementing intermittent fasting. He advocates for the diet regime full of protein and healthful fats, although minimizing carbohydrates, specifically from sugary and starchy sources. This approach aids regulate blood sugar ranges, improves Body fat burning, and decreases starvation during fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf