The Simple 30-Second Check That Could Protect Your Heart Health Heart disease can strike silently, but this easy 30-second self-assessment can give you a lifesaving warning. In simple terms, it lets you observe whether your heart rate and recovery look normal after activity. This home screening doesn’t replace a doctor’s https://dramitpatil24.blogspot.com/2025/11/the-30-second-test-that-could-save-your.html