Thought Restructuring: A Therapy Approach Cognitive modification is a core technique of therapy, designed to help you manage distressing thinking habits. It's about recognizing that your reactions and behavior are https://robertftuu530976.luwebs.com/39957667/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health