Thought Restructuring: A CBT Guide Cognitive reconstruction is a core element of CBT, designed to help you address negative thinking cycles. It's about recognizing that your feelings and actions are significantly https://tamzinjhkw560626.tokka-blog.com/39593123/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health