Cognitive Restructuring: A CBT Guide Cognitive reconstruction is a core element of CBT, designed to help you manage distressing thought habits. It's about recognizing that your emotions and conduct are significantly https://adrianabjqy220134.p2blogs.com/37703213/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health