Purvottanasana is a powerful yet often overlooked yoga posture that offers a unique blend of strength, openness, and balance for both the body and mind. Commonly known as the Upward Plank Pose, purvottanasana involves lifting the body into a straight line while facing upward, with the palms and feet grounded firmly on the mat. https://www.pr3-articles.com/Articles-of-2024/scorpion-pose-variations-exploring-strength-balance-and-flexibility