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Simple, nonfat Greek yogurt is a flexible higher-protein snack, with 156 grams containing about 16 grams of protein. Ayoob suggests introducing ½ an ounce of nuts and 1 or 2 sliced dried dates or fresh fruit that has a drizzle of honey for the sweet address. This healthy twist https://nazimc680dee4.oneworldwiki.com/user

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