Here are the 10 Health Benefits of Cold-water Swimming; 1. Higher metabolic rate 2. Improved circulation 3. Stress reduction and improved mood 4. Improved sleep 5. Improved immune system 6. You will train more effectively. 7. boost libido 8. You will get fitter. 9. You will experience mental peace. 10. boost your metabolism https://thelifesciencesmagazine.com/health-benefits-of-cold-water-swimming/