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When watching what you eat, know what's a portion and what's a serving. A serving is what's shown on the Nutrition Facts label. But a portion is how much of that food that you consume. https://keating-beck-2.technetbloggers.de/for-most-people-losing-weight-seems-to-be-a-losing-proposition-and-not-in-a-good-way-they-try-any-number-of-diets-only-to-find-that-the-pounds-continue-to-creep-back-if-you-f-1720099090

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