RescueTime is a browser plugin with année accompanying site that could save you a huge amount of time. By keeping track of the time you spend nous véritable sites, you can see an overview of how you're spending your time online.
A quality book recom https://canvas.instructure.com/eportfolios/3129153/Home/Comment_Installer_des_Stores__Guide_Pratique_et_Astuces_2