The alternating batwing row is great for General back strength. It targets a variety of back muscles simultaneously. I recommend working with an incline bench, alternating rows with dumbbells in Every single hand. (Based upon your hip mobility and hamstring flexibility, you might not be capable of bend so far https://sethauoiy.blogdanica.com/30541744/the-basic-principles-of-back-exercises-with-dumbbells