If you’re dealing with IBS (Irritable Bowel Syndrome), you know that it can be a real pain—literally. It’s a condition that affects your gut, leading to symptoms like bloating, cramps, and unpredictable bowel movements. One day, you might be rushing to the bathroom because of diarrhoea; the next, you’re feeling constipated. The good news is that managing IBS through diet can make a hu... https://nutriveda.blog/food-for-ibs/