Adaptogens are a category of herbs that greatly enhance the body’s resilience to pressure. They operate by balancing cortisol levels and improving Electricity without having overstimulation. Key adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases mental clarity. Holy Basil: Supports adrenal perform https://burnoutnutrition.netlify.app/index.html