Professional Suggestion: You should definitely incorporate minimal and substantial rows in what ever application you’re executing. Lower rows will emphasize your mid back (like your lats). At the same time, large rows concentrate on the upper back. Pause at the top in the movement with your shoulder blades retracted. This https://caidentutsp.blogofoto.com/64485149/the-single-best-strategy-to-use-for-back-exercises-with-dumbbells