Physiotherapy is a valuable practice for maintaining general well-being. It aids in boosting mobility and lessening discomfort. Here are some key physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always keep a neutral spine while working. Utilize an ergonomic https://nathaniel5r34yoc5.blogginaway.com/profile